Nutritionist: Any treatment must begin with vegetarian food

"Let food be your medicine and medicine - food!" These are the words of the greatest physician of antiquity - Hippocrates, sadly forgotten today. Remind them with practical exercises weekend in Plovdiv team Healing Centre "Vita Mores" - topdietologat and curative nutrition specialist Georgi Slavov (pictured) and Slavi Slavov - nutritionists. In a lecture they explained how to prepare the food so that it is "medicine," not "poison" the body. Attendees, most of them young, lovely looking ladies, except that leading notes, tasted 40 kinds of healthy meals made on site. "Healing foods are alkalnoobrazuvashti - fruits, fresh fruit juices, vegetables," said thickly nutritsionistat Slavi Slavov. "A balanced diet consists of 80% of alkalnoobrazuvashti foods and 20% acidifying / meat, sausage, fish, sugar, white bread, pasta, cheese, coffee, tea, chocolate, alcohol, etc. / Higher acidity is in the blood of a person, the more likely he is to feel and look sick. When our food contains a lot of sugar, bread and meat, and is low in fresh fruits and vegetables, creating acid saturation, whereas the increased intake of fresh fruit and vegetables increases the alkalinity of the blood and improves the health and resilience. The combination of fruits, vegetables, seeds and nuts is perfect meal. However, when the man reaches should be a transition from months to years. This transition must be supervised by a specialist dietitian and control, "said Slavi Slavov. According to him, meat and dairy products, especially cow's milk, ill most. "Cow's milk is rich in protein and very strong human body can not digest it properly. And we even boil milk and more complicated structure of this protein and it becomes even more complex processing, "said Fame. He recommended to fans of cheese to combine with lettuce to make useful food.        "Our ancestors ate meat and dairy products rarely - only celebration. They were almost vegetarian, "said dietitian and nutrition specialist medical Georgi Slavov. "We are not in the cold Scandinavian countries to emphasize the meat. Over the centuries, the main food of our people were simple, hominy, grits, legumes, seeds and nuts. Our ancestors ate very useful oil. Time to get back to our traditional land and natural foods to be more healthy as a nation, "advises nutritionist Slavov. He said almost every disease can be cured through food. Start the healing process must give a 5 to 15-day vegetarian program. Good to be administered at least 4 times a year - every season. Then you can join and food of animal origin, but must be treated so as to be easily absorbed by the body. The meat must be cooked 10 to 20 minutes to remove it hard substances. Then washed and steamed, grilled or oven. Contraindications are dairy products - if you eat cheese and milk it should be goat or buffalo. To chew longer - each bite should be digested by each tooth. These and many other tips given weekend medical specialists feeding "Vita Mores."